SEA JOY
When I go down by the sandy shore
I can think of nothing I want more
Than to live by the booming sea
As the seagulls flutter round about me
I can run about--when the tide is out
With the wind and the sand and the sea all about
And the seagulls are swirling and diving for fish
Oh-to live by the sea is my only wish.
This poem totally defines my spirit - "to live by the sea"
One day, not far away, I shall live by the sea. Jan
What poem defines your spirit? Send it to me and I will post it on this blog.
Friday, January 16, 2009
"Sea Joy" by Jacqueline Bouvier - taken from "A Family of poems" published by Caroline Kennedy
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Do not use skin care products that contain fragrance. They can irritate the skin and cause an allergic reaction. While some fragrances are natural, others are made in a lab and they are not very green. Sometimes they might smell good at first, then just be foul.Cold helps with under-eye puffiness. Keep your eye cream in the fridge. Use cucumber slices to reduce bags under your eyes and feel fresh and energized.
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Face Replen
People who have sun damage to the face can do several things to reduce the appearance of aging. Some of these remedies are laser treatments, chemical peels and dermabrasion. These procedures can be used alone or together. Skin that is sun-damaged may also be cared for with a nonsurgical facial. This type of facial uses mild acids (hydroxyl acid or ascorbic acid) to gently remove the top layer of damaged skin.
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Your skin is a signal to the world that reflects your inner health, so a peaceful mind will help lead to healthy skin.Derma Gieo Serum
Get rid of dead skin cells with a good quality exfoliating scrub. After a while, dead skin will start to build up and that can make your face look dull or dry. By exfoliating about once a week, these dead cells are removed letting the new, more radiant skin to emerge.
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When you understand how it works, skin care is easy. Having healthy, beautiful skin depends on how you care for it, both internally and externally. Using a solid plan can help you see skin improvements quickly.EV Derma When it comes to taking proper care of your skin, it can be very overwhelming to determine which products and practices are most likely to have favorable results in skin tone and appearance. The good news is that healthy skin is well within reach. Check out the article below for great advice on achieving stunning skin. http://www.healthguidenow.com/ev-derma/-x/
Evelina Collagen Serum Your lips are just as important to protect as your skin. When choosing a lip balm, choose one that contains UV protection. Your lips are extremely sensitive and you should not go outside without protecting them. Studies show that approximately 47 percent of the population uses lip balm with UV protection. Therefore, over 50 percent expose their lips to harmful UV rays.
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exercise until you have used all your resources. For each set you do, you should really push yourself until you are physically unable to do one more push up or lift your weights one more time. If you need to, reduce the lengths of your sets as you get tired.Black Diamond Force
Make sure that your caloric intake, overall, is as high as it needs to be.
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Bella Serata Cream Oils that are rich in nutrients are great products to use when you have psoriasis. A popular oil is argan oil, which comes from argan trees. Apply this oil to any areas that you notice are breaking out and watch what wonders it does to heal your skin.
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Bella Serata Cream You should use sunscreen in your plan for skin care. The rays from the sun can cause damage to the skin and make one age prematurely. It can also cause skin cancer. Therefore, use sunscreen and makeup with sunscreen in order to ensure your skin is protected from the sun.
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Healthy GC Pro Avoiding fatty foods not only does makes your waistline happy, but also reduces acne. Research has proven that following a diet that is very high in protein and low in fat has many benefits. Your skin has a natural balance of oils and adding large amounts of high-glycemic foods such as fries or candy will offset that balance and really show in your complexion.
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If your muscles get dehydrated, they are more prone to injury. Hydration is not only important for building muscle mass, but maintaining it as well, so don't neglect this important aspect of bodybuilding.Muscle Boost X When lifting weights, it's alright to cheat now and then. If you feel your targeted muscle groups getting fatigued, then put some body behind the last few reps. That being said, it's not a good idea to cheat too often. Control how quickly you complete each weight lifting cycle. Don't do an unreasonable number of reps in a short period of time. Keep in mind that if you compromise your form, you will run the risk of injury.
Muscle Boost X
Make sure that you are consuming enough calories. There are many calculators available, some even online. They can help you to determine what your intake should be based on your muscle mass goals. Use these calculators to estimate your calorie requirements, but don't forget these calories need to be healthy ones consisting of healthy carbs, proteins, and other nutrients. Try training your opposing muscles in a single workout, such as. http://www.healthguidenow.com/muscle-boost-x/
Take care of your skin by eating properly. Fries and chocolate frequently get blamed for acne, but they're not a cause by themselves. Your diet is vital to the health of your skin though. Healthy choices such as fruits and vegetables are a must, in addition to whole grains and nuts. They have the nutrients and minerals that your body needs to fight off acne.
Derma Gieo Serum
Lemon juice has a natural bleaching quality. Break out the lemon juice and watch your scars, dark spots, and blemishes fade into the background. This won't work permanently, and you must continue to use this juice so that your results won't fade. However, this is much safer for your body than using chemical alternatives. http://www.healthguidenow.com/derma-gieo-serum/
Testo Boost XCreatine has proven successful for some people, so you might want to give it a try. When added to the right diet, creatine will help you to work out more frequently and with more intensity. Always speak to your doctor before starting any kind of supplement regimen, including creatine.
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Healthy GC Pro Changing your diet is just one part of losing weight. You also need to exercise. You have to move all day long and get your heart pumping. Work out at the gym a minimum of three times weekly as you start out, and increase the frequency as you become more agile.
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Find out what your ideal weight really is. There are many easy to use online calculators that ask for your exercise level,
Healthy GC Pro
height and age to give you an idea of what your goal weight should be. It might be different than you think. Keeping this number handy is a good way to determine achievable, smart goals.Healthy GC Pro One easy way to lose weight is to eat leftovers. If you are planning to cook a healthy meal, cook another portion for the next day, as well. A chicken salad can become a yummy pita sandwich. This gives you a quick lunch without needing to plan. http://www.healthguidenow.com/Healthy GC Pro/
Max Testo XL If your goal is to increase your overall muscle mass, you must be willing to establish goals that are feasible. You will see the best results over hundreds of workout sessions. Trying to build muscle quickly using stimulants, steroids or other potentially harmful substances can damage your body, and in some cases actually lead to serious health risks and consequences.
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Lussuoso Cream Follow the instructions on the sunscreen bottle, and reapply the sunscreen as directed. An alternative to the traditional sunscreen lotion is the powder form. This type can make applying the sunscreen easier and is usually applied with a brush. The container itself is compact, so you can carry it your pocket or purse.
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Lussuoso Cream If your skin tends to be oily, use an oil-free foundation or a mineral powder. These foundations keep your skin looking soft and smooth by absorbing extra oils from your skin. If your skin is oily, you should not be using liquid foundations that can make your situation worse.Clean your sunglasses or prescription eyeglasses at least once a week if you wear them often. The grime on the bridge of your glasses can clog up the pores on your face, especially on your nose. One of the best ways to clean dirt from your frames is to use soap and water. http://www.supplementstry.com/lussuoso-cream/
Max Testo XL Be careful about which exercises you perform with heavier weights, because not all movements are designed to be done with extra bulk. For instance, split squats, dips and neck work will damage your joints if you add too much weight. Instead, focus on workouts that include rowing, bench presses and regular squats.
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Vderma
Cream One way to keep your skin looking its best is by making sure you get adequate vitamin E in your diet. The antioxidants in Vitamin E help protect your skin from free radicals. Look for foods rich in it like almonds, blueberries, and papaya. Dark, leafy greens are also a great source of this nutrienhttp://www.healthguidenow.com/Vderma/
Complete Derma
Make sure you read the label on sunscreen before you buy. Different sunscreens can contain vastly different things. The best way to go about protecting your skin from the sun's harmful UV rays is by using lotion that carries a broad spectrum ingredient such as titanium dioxide, zinc oxide, or avobenzone. You need to read labels to discover the existence of ingredients that could irritate you.http://www.supplements4us.com/Complete Derma/
DermaFixa Stop tanning if you're trying to look good. Many people are under the assumption that a tan will make them look younger, but nothing could be further from the truth. Lusting for that dark, supposedly healthy look is contributing to severe skin damage and aging before your time. If you think tanning will help you look younger, don't believe the hype.
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A steady consumption of water will aid in giving your skin the resilience it needs to face each day and remain hydrated and plump.
EV Derma
A lower-cost treatment for psoriasis is nutrient-rich plant oils. One of the most popular oils, argan oil, is a natural emollient derived from the argan tree.
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ProNutra Smooth Skin Stress can have a negative impact on your skin. Take a break in order to reduce stress to help your skin. Reduce your responsibilities and take time off frequently.
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UV rays that are harmful away need to have an ingredient that's a broad-spectrum one, like titanium dioxide or zinc oxide. Check the label for other ingredients that can irritate skin.Resvibrant
Be sure to wash your face and remove all of your makeup before you go to bed. Removing your makeup keeps bacteria from growing on your skin. Removing excess oils can slow the aging process of the skin as well.
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Opulent Derma It's easy to think of the skin as just a thin outer shell but it is actually an extremely important protective barrier. Your skin is actually your largest organ. Your skin will show your health. Caring for your body will show results, both to others and to your doctor.
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United States have rosacea, which is a skin condition that causes skin to become red and irritated. You can improve the redness by using a sonic skincare brush on the area that is affected. This can be extremely helpful to those of you who suffer from this disease.Opulent Opulent Rejuva It is important to understand your skin type so that you choose products best suited to your needs. By targeting products that affect your skin type, you can avoid unnecessarily using the wrong treatments. If you don't know which products to buy, consult a skin care professional and get some guidance.http://www.supplementstry.com/opulent-rejuva/
Gain XT Switch up your workout routine. If you stick to a single routine, it may get boring and you won't want to do it. Switch up your workout to include different exercises, and work different muscle groups every time you go to the gym. If you alter your workout, it's more likely you'll enjoy it and stay committed.
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Bellatone Serum Use a cosmetic sponge to apply sunscreen. This will ensure an even spread to the lotion and keep you from having to touch the lotion. Using a sponge to apply sunscreen is beneficial because it will keep the lotion off of your hands and allow you to spread it evenly.
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Testabolan CYP If you want to increase muscle mass, you need to warm up the right way. Take your time increasing your muscle mass to avoid muscle strain and injuries to ligaments. If you warm up, you avoid injuries like these. Warm up by completing a cardio exercise, such as running on a treadmill, for 10 minutes before you begin weight training, and then start off with some light reps to get into the groove.
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Perfect Youth Serum
If you've got oily skin, try using a mineral powder or oil-free foundation. The foundation helps to absorb the oils, so your face can appear its freshest. Be very wary of any foundation that is in liquid form if you have an oily skin typePerfect Youth Serum When you wash your clothes, put in fabric softener. When you've got softer clothes, you'll see your skin reacts much better to the clothing on it. http://www.healthguidenow.com/Perfect Youth Serum/
Many people overlook proper skin care, but as you've read here, it is important to Revived Youth Cream
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Testo Xtreme See if you can work opposing groups of muscles within the same workout, using the chest muscles in conjunction with back muscles or hamstrings together with the quad muscles. By working out this way, one muscle can take a break while the other is being trained. You can increase the intensity of your workout to make up for spending less time in the gym.
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Nitric Muscle Fuel
In order to ensure that you achieve the best muscle growth possible, it is very important that you do compound exercises. These exercises use multiple muscle groups in a single lift exercise. For example, bench presses exercise your triceps, chest and shoulders all at once. and don't forget produce to get you the vitamins and minerals you also require.http://www.supplementstry.com/nitric-muscle-fuel//
upper back and torso. That way, your waist will seem smaller than it is, which can make you Nitric Muscle Fuel
seem larger.Nitric Muscle Fuel When you are building muscle, you have to increase your daily calories to offset the increased activity. There are a number of online calculators to help you calculate what your caloric need is, for how much muscle you hope to build. Use an online calculator, and adjust your intake accordingly with protein and other nutrients.http://www.supplementstry.com/nitric-muscle-fuel//
Alpha Max No2 Focus on building the major muscle groups first. This can be achieved by putting your focus on the upper chest, upper back and shoulders by training these specific parts. Building these muscle groups will also make your waist appear smaller.
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The best time Break Up Pill
to start is now! You may now have some questions on what to do to get started, and you can use this article's advice. The tips below are some great ways to get started and begin treating your depression.Break Up Pill There are many life events that can cause a person to sink into a depression. A depressive bout can be triggered learn intelligent ways of handling depression, and make immediate improvements in your lifehttp://www.healthguidenow.com/ Break Up Pill
Lorevere Hydro Renew If you wish to be sure that you're taking care of your skin, you need to apply various products prior to sleeping. These products refresh the skin while you sleep. Foot cream and lip balm are two great products you can try.Lorevere Hydro Renew Exfoliation makes you look young and radiant. Look for a scrub that uses small grains, and use a circular motion to rub it into your face as an easy homemade face lift. Exfoliating at least once every week will yield fresh, clean skin.http://www.supplementssupplier.com/lorevere-hydro-renew/
Alpha Monster Advanced Diet is an essential factor in the quest for muscle mass. Your body requires a certain set of nutrients to build, repair and recover muscle tissue. To aid the recovery process, take a protein shake after every workout.
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Alpha Monster
Advanced
Short-term goals which are reasonably attainable are a great way to motivate yourself through rewards. Since it will take quite some time to gain muscle, you must remain motivated. Your rewards can even be beneficial for further muscle gain. You could get a deep tissue massage, for example; it will increase your blood flow, help to boost your mood and even aid in rebuilding damaged muscles.http://www.alphafuel720site.com/Alpha Monster Advanced/
Derma Reflexion
on Make sure you research the aesthetician that you plan to use to make sure he/she is licensed and has plenty of happy customers. Instead, they are trained mostly on product information and sales techniques. Try a medical spa if you want great quality results from your skin care treatment.Derma Reflexion If you get a lot of cold sores, avoid picking them. Picking will only delay their healing time, which could cause bacteria to accumulate. This can cause an infection. The more the cold sore will take to get better, the more of a chance you will have a scar there.http://www.supplementssupplier.com/derma-reflexion//
Ak Garcinia Slim
Trying to lose weight can be frustrating, but you can reach your goals if you try harder and smarter. Measure your appendages and waist in addition to your weight to properly measure your progress.Ak Garcinia Slim If you're planning on snacking on a handful of nuts, it's best to select nuts still encased in their shell, like walnuts or peanuts. It will take longer for you to eat them, and you will end up eating less. healthy snack like trail mix can also double as a great on-the-go snack.http://www.supplementssupplier.com/ak-garcinia-slim//
Ak Garcinia Slim
If you've been overweight for some time, weight loss does not just pertain to this stage of your life. You are someone who knows that losing weight is important to maintaining a healthy lifestyle.Ak Garcinia Slim Be wary of products that are advertised as low-calorie or low-fat when trying to shed weight. Sometimes when products are low in fat or low in calories, they are not nutritious and contain bad chemicals that will manipulate your metabolism and make weight loss increasingly difficult.http://www.supplementssupplier.com/ak-garcinia-slim//
10 seconds to complete each portion of the movement, totaling 20 seconds in all. Platinum XT 1000
Make sure you are eating and drinking the right things if you are following a bodybuilding program. For example, ensure you're getting adequate hydration as your muscles are made up of a whopping seventy percent water. Additionally, keep alcohol consumption to a reasonable level, because an excess can cause dehydration and a break-down of muscle tissue.http://www.supplementstry.com/platinum-xt-1000//
HL Slim Pro
You can use some simple strategies to eat heathy even when eating out at restaurants. For example, many restaurants us too much dressing, tell the server to put the dressing in a separate cup so that you can just use a part of it; this is a healthier way to eat salad.
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Easy Loss Cleanse
Eating breakfast is a good idea to lose weight and stay trim.It seems simple, but a lot of people think that they can eat less calories if they skip their breakfast. It does save calories, but around lunch time you're going to have bigger cravings. You might end up running to the vending machine before lunch even be tempted to have a mid-morning snack that you want to avoid. The number one way to drop a few pounds is to consume fewer calories and get more exercise more. You will also have the added benefit of feeling fuller while consuming less calories.
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Easy Loss CleanseCalculate your consumption of protein daily. You need to consume about one gram of protein for every pound of body weight each day. Consumin Easy Loss Cleanse
g the right amount of protein will increase the muscle growth you get from the weEasy Loss Cleanseight training that you are doing. Varying the consumption by a little here and there is not going to make much of a difference, but you should strive for the same amount daily.Easy Loss CleanseYou want to keep pushing until your body reaches near failure. Failure is caused when your body will not allow you do go any
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Phyto Youth Secret
Keeping your skin clean is the most important step toward improving its overall condition. Even just washing your face daily can reduce acne and blotching. The best part is that you can achieve this look without investing hundreds of dollars and hours toward pricey products and procedures.http://www.supplementstry.com/phyto-youth-secret/
Testo Fire X
You should not be concerned if you really do not want to run or walk. Bicycling is another great full-body workout. If biking is a realistic mode for you to get to work, it can give you the added benefit of developing fitness. You pay no fare, buy no gasoline. In good weather, it can be a pleasure to bike to work. Biking for 5 miles to work and 5 miles home will give you two daily workouts.
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Testo Muscle Fuel
You should always set goals that are realistic when attempting to increase muscle mass. Results take a long time to appear. Never attempt to bulk up with steroids or stimulants; using these chemicals can cause irreversible damage to your body and your health.Testo Muscle Fuel It is very important that you stretch before working out. This is vital because it will help you not get injured
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Le Rouge Cream
To combat shaving irritation, wet the face, as well as the beard, well using warm water roughly five minutes prior to shaving. A damp, warm towel or cloth can be used to cover the area to be shaved, to help soften the hair. Another convenient option is to shave immediately after a bath or shower. The point is to get your hair softened up so that you do not scrape the skin.Le Rouge Cream Moisturizer that also contains sunscreen is the best defense against wrinkles, so make sure to use one every day. One of the leading causes of facial wrinkles and lines is sun damage. The best way to prevent wrinkles and aging from UV rays is with a good sunscreen. Use a moisturizer with an SPF rating of at least 15.http://supplements4tips.com/le-rouge-cream/Le Rouge Cream/
Alpha Maxis Don't work out for longer than an hour. Your body will produce more stress hormone, called cortisol, if you exceed an hour long workout. Extra cortisol may block testosterone and your efforts at muscle building can be wasted. If you keep your workouts under sixty minutes, you will reap the rewards of your efforts faster and enjoy the benefits of your hard work.
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